Ginger tea is a favorite of Trista Best, RD , a registered dietitian with Balance Once Supplements, due to its robust flavor and antioxidant richness. A number of experts told us that green tea, matcha a powdered green tea , and green tea extract are considered to be some of the best for supporting healthy weight loss because they are particularly high in antioxidants and anti-inflammatory compounds including EGCG epigallocatechingallate.
Josh Axe, D. This catechin abundant in green tea is also thought to improve recovery from exercise, boosting metabolism and potentially reducing fat storage. Nutritionists swear by tea as a key ingredient in the recipe for slimming success. By Jeff Csatari.
Read more. Read This Next. More in Weight Loss. One Chinese study found that when subjects drank tea that was super-rich in catechins twice a day, after 90 days they saw a decrease in belly fat, losing an average of 1. Though green tea has long been thought of as the go-to variety for weight-loss, some researchers believe that oolong—a Chinese tea that falls somewhere between green and black—may be even more powerful. Black tea is actually made from the same plant as green tea—the difference is that the leaves are exposed to the air to trigger fermentation.
One study found that over three months, those who drank three cups of black tea per day had less weight gain and reduced waist circumference compared with those who drank a caffeinated beverage that was devoid of the flavonoids in tea.
Try any tasty black variety, such as English breakfast or Earl Grey. Though some people swear sipping a cup of mint tea can stave off food cravings, there is little evidence behind the claim. One thing we know for sure, though? Rooibos is an herb grown in South Africa that can be brewed into a delicious, caffeine-free cup of tea. All Bombay Times print stories are available on.
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For example, trading a sugar-laden mocha for a zero-calorie tea at the coffee shop can easily save you a few hundred calories, notes Sarah Koszyk, RDN , the San Francisco—based author of Snacks for Every Day of the Year. Research suggests that tea may also play a direct role in weight loss. Catechins are a type of plant compound with powerful antioxidant properties, according to past research. Of these four, EGCG is the most abundant, and it is thought to contribute most to the many health benefits of tea, according to a past review.
There are many varieties of tea, and several of the traditional types — green, black, white, and oolong — are harvested from the dried leaves of the Camellia sinensis plant, according to the Harvard T.
Chan School of Public Health. Their unique flavors and properties are thanks to differences in processing, geographical location, and plant varieties. These differences also affect the nutritional composition of each tea, which means certain types may be better suited for weight loss than others. That said, many studies look at the effects of tea in capsule or tablet form, which may provide study participants with a more concentrated dose of plant compounds like EGCG than a typical bag of tea would.
These are major limitations, so more large studies in humans using brewed tea are needed before scientists understand and can better determine any potential weight loss benefits for people. Regardless, health experts agree that plain, unsweetened brewed tea is generally healthy. Go ahead and prepare that cup — and as you sip, check out this list of the top teas for weight loss, in order from strongest evidence to weakest.
Most conversations about tea and weight loss tend to start with green tea — and for good reason. Of all the teas, this mild, bittersweet variety has the most research to back up its potential weight loss benefits. For example, a previous study of about 1, Taiwanese men and women found that those who drank two cups of green tea per day for more than 10 years had a lower percentage of body fat and a smaller waist than non-regular green tea drinkers.
The researchers simply observed an association between drinking green tea and having a smaller waist, not a cause-and-effect relationship.
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