Why bison

Many studies suggest that you reduce your intake of red meat , but recommendations on how much you can safely eat differ greatly. The American Institute for Cancer Research recommends limiting your red meat intake to no more than 18 ounces grams per week.

This includes meats like bison, beef, pork, and lamb 5. On the other hand, a global report on healthy and sustainable diets suggests that you limit your red meat intake even further to about 3. Bison and beef have similar flavors and nutritional profiles, but beef is higher in calories and fat. Additionally, due to its lower fat content, bison has finer fat marbling, yielding softer and more tender meat.

One of the most significant differences between bison meat and beef may be the diets of the bison and cattle from which they come 8.

In fact, this difference may also explain some of the nutritional variations between these two meats 8. Thus, eating grass-fed bison may be a more sustainable choice 9. On the other hand, beef is more likely to be grain-fed and produced in factory farms.

Due to eating a diet composed mainly of corn or soy, the cattle grow at a quicker rate That said, as bison meat grows in popularity, some farmers are beginning to feed their buffalo grain to keep up with production demands.

Regardless, both grain-fed and grass-fed beef and bison can be part of a healthy diet. However, in the United States, grass-fed meats tend to be more expensive, and some people may not find it worth the extra cost.

Due to differences in farming practices, eating grass-fed bison may be a more sustainable choice than eating grain-fed beef. Here are 13 lean protein foods….

When it comes to gaining lean muscle, what you eat matters. This article takes a look at the top 26 muscle-building foods. This article explains the difference between grass- and grain-fed…. Bison will never be just another meat commodity.

Instead it will always occupy a special part of the red meat marketplace. Leading chefs enjoy working with the sweet, robust flavor of bison meat.

Entertaining carries a little extra pizzazz when bison is at the center of the table. Families are incorporating bison into their meals seeking a healthy and delicious alternative. We invite you into the world of bison. Is it Bison or Buffalo? Many of us know and refer to these magnificent animals as the American Buffalo — a name given by the early European settlers of North America.

However, the scientific name for this same animal is Bison, bison. As bison roll and lay about in wallows, they disturb and compact the soil. The disturbed soil in the wallows can provide habitat for pioneer plant species, or those that establish before other species. Wallows can serve as water reservoirs for vertebrates and invertebrates as well.

These small ponds can enhance the growth of specific prairie vegetation that requires moist habitats. While the plant diversity in one wallow is often lower than the surrounding prairie, many wallows across the landscape create a mosaic of different vegetation.

With bison wallows, the prairie is more biologically diverse. Explore This Park. Geological Survey. Read more Bison Bellows here. Did you know? Wallows were once a common feature of the Great Plains before European settlement and changes in land use. Across the Great Plains, it is estimated that there may have once been five or more very small to very large bison wallows per acre.