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Is a common pain reliever safe during pregnancy? Step-by-step guide to performing Kegel exercises September 16, Print This Page Click to Print.
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Free Healthbeat Signup Get the latest in health news delivered to your inbox! Sign Up. Close Thanks for visiting. Kegel exercises can help make the muscles under the uterus, bladder, and bowel large intestine stronger. They can help both men and women who have problems with urine leakage or bowel control. You may have these problems:. People who have brain and nerve disorders may also have problems with urine leakage or bowel control.
Kegel exercises can be done any time you are sitting or lying down. You can do them when you are eating, sitting at your desk, driving, and when you are resting or watching television. A Kegel exercise is like pretending you have to urinate and then holding it. You relax and tighten the muscles that control urine flow.
It is important to find the right muscles to tighten. Next time you have to urinate, start to go and then stop. Feel the muscles in your vagina for women , bladder, or anus get tight and move up. These are the pelvic floor muscles. If you feel them tighten, you have done the exercise right. Your thighs, buttock muscles, and abdomen should remain relaxed. Breathe deeply and relax your body when you are doing these exercises. Make sure you are not tightening your stomach, thigh, buttock, or chest muscles.
For continued benefits, make Kegel exercises a permanent part of your daily routine. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health.
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This content does not have an Arabic version. Healthy Lifestyle Men's health. Products and services. Kegel exercises for men: Understand the benefits Kegel exercises for men can help improve bladder control and possibly improve sexual performance.
By Mayo Clinic Staff. Open pop-up dialog box Male pelvic floor muscles Close. Male pelvic floor muscles The male pelvic floor muscles support the bladder and bowel and affect sexual function. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information.
Please try again. Something went wrong on our side, please try again. Show references Wein AJ, et al. Conservative management of urinary incontinence: Behavioral and pelvic floor therapy and urethral and pelvic devices. In: Campbell-Walsh Urology. Philadelphia, Pa. Accessed Sept.
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