The manufacturers of the IonCleanse, which is one of the most popular foot detox systems, claim that it uses charged particles called ions to create an ionic field that cleanses and purifies the body. These ions then attract and neutralize toxins and heavy metals of the opposite charge, supposedly pulling them out through the bottom of the feet.
The theory is that users will feel relaxed and refreshed after using this system. The manufacturers advise people to do a foot detox for 30 to 60 minutes each week.
It is possible that the water in the bath will change color during the detox, which some people believe means that the detox is taking place. However, changes in the color of the water are usually due to sweat and dirt from the feet. They may also occur when people add salts to the bath water or when metals in the bath corrode over time.
Other types of foot detox method, such as foot masks and scrubs, do not rely on ionic charges to work. Instead, they simply remove impurities from the surface of the skin. Proponents say that a foot detox offers many benefits, but the most credible one is that they provide a relaxing experience. Many people enjoy a warm foot soak, especially if they add extra salts and essential oils to the water. Foot soaks can increase circulation, clean the skin, and relieve aches and pains.
There has been very little scientific research on the effectiveness of foot detoxes. As a result, most evidence is purely anecdotal.
A small study with six participants tested the ability of the IonCleanse to remove toxic elements from the body. The researchers collected water samples before and after minute sessions, both with and without feet in the bath.
They also collected urine and hair samples from the participants. After testing each of the samples, they concluded that the foot detox bath does not reduce toxin levels in the body. Toxins did not leave the body through the feet, and the system did not stimulate detoxification through the liver, kidneys, or hair either.
Yet, there are many recommendations made in the alternative world that are made on pretty shaky ground. So I wondered what studies were out there, and whether they would be helpful. This is what I found. We should note from the first that warm water is soothing to achy bodies and sore muscles.
I do believe that a big reason why I felt so refreshed after a hot bath was the bath water itself. In fact, there is a name for it — warm water therapy. Warm water without anything added to it can help reduce pain. The biggest hospital in my area now offers tubs for birthing mothers for this very reason.
It helps. People argue about how significant this research is, but I found it fascinating that there is research showing that we do detox through our sweat. Many traditional societies induced sweating on a regular basis, specifically for healthier bodies. Studies have found that sweating does excrete heavy metals and chemicals.
Here is some of the research: 1 , 2 , 3. Anyone who sweats a lot should also be replacing electrolytes and liquids. Clay is often used in beauty baths, and have also become popular in detox baths. They used French green clay packs to treat a Buruli ulcer an infectious disease with is hard to treat with antibiotics with very positive results. But I did find the Buruli ulcer study of interest, as it shows how it can treat bacterial infections of the skin.
Buruli ulcers are in the same family as leprosy and very serious. That clay packs could help them heal it is pretty amazing!
Read the whole study for why they think it worked. Another traditional remedy is salt water bathing. One study carried out at the University of Manchester studied external applications of salt solutions. They found that it brought inflammation down. High inflammation levels bring up your risk for many diseases, and also increases body pain. In fact, the ones that have been used for centuries to heal and rejuvenate each rely on a single, powerful ingredient to help flush the body of toxins and heavy metals in addition to a laundry list of other things.
One quick caveat before we dig in: While elements of this bath-time ritual will most certainly feel relaxing, detox baths get you hot. Like, really, really hot. Like, you should be sweating for most of your bath and will likely continue to sweat afterwards for a period of time. More research is needed to prove the benefits and detoxifying effects of Epsom salt baths. However, people who use Epsom salt baths for detoxification believe in their benefits, such as relaxation, pain relief, and softening the skin.
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